Many people think low calorie and vegetarian recipes are probably boring and bland. But, truth is, they can be tasty, healthy alternatives to some of your favorite dishes.

For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal live. John 3:16 (NIV)

1. Vegetarian Black Bean Burgers

To prepare this dish, you will need:

* 1 can of black beans
* 1/2 of an onion
* 1/2 cup of flour
* 2 slices of bread
* 1 teaspoon of garlic powder
* 1 teaspoon of onion powder
* 1/2 teaspoon seasoned salt
* salt and pepper

Go through the following steps to prepare:

a) Dice the onion, then saute it for about 4 or 5 minutes until soft.

b) Get a large bowl and put in the black beans. Mash them until they almost get smooth.

c) To the large bowl, add the sauteed onions, garlic powder, onion powder, and seasoned salt.

d) Crumble up the sliced bread and add them to the mixture.

e) Add the flour to the mixture, a few tablespoons at a time. Keep stirring after each addition.

f) Pour a small amount of oil into a frying pan, and let it heat up.

g) Scoop some of the mixture out of the bowl with your hands, and shape it into a pattie that is about 1/2 thick.

h) Fry the patties until they are firm.

Give it a try, and you will definitely love the taste of the burgers.

2. Tofu Scramble

Have you ever tried tofu? Well, you really should. Tofu is used as a substitute for meat in many vegetarian dishes. And tofu scramble is a great alternative to scrambled eggs.

The following will be needed to prepare this dish:

* 1 block of tofu, drained and press
* 1/2 yellow onion
* 1/2 green pepper
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1/2 teaspoon dried parsley

Follow these steps to cook:

a) Cut the tofu into one inch cubes. Then, crumble it slightly with a fork.

b) Dice the onion and bell pepper.

c) Add some oil or margarine to a skillet set to medium-high.

d) Add the onion, green pepper and tofu to the skillet. Cook for 4 or 5 minutes.

e) Add garlic powder, onion powder, parsley, soy sauce, and nutritional yeast to the skillet.

f) Cook the tofu scramble for 6 or 7 minutes, and do not forget to keep stirring all the time. When this finishes, pour the scramble into a plate and get ready to enjoy!

You can also do with the tofu scramble whatever you may do with scrambled eggs, such as adding vegetables like tomatoes, mushrooms, spinach, and carrots.

Now, do you still have a prejudice against low calorie and vegetarian recipes? In fact, the two recipes in this article are only small examples of thousands of delicious vegetarian recipes out there. You can definitely go for a healthier diet without the sacrifice of your favorite palate.

About the Author: Do you now intend to try these low calorie and vegetarian recipes? You can always visit our site to learn more about vegetarian recipes. You may also want to read this related article about vegetarian chili recipes.

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