Healthy Salad Recipes -
5 Tips for Making a Healthy Salad
(continued)
Go easy on cheese. A cheese salad is quick and
easy to make, but don't be over-generous when you
pile the cheese on to your plate.
Cheese is a dense,
high-fat food, and just a
couple of tablespoons of
grated Cheddar will boost
your salad's calorie count by
100 or more.Use wholegrains or pulses.
You can make the most
delicious salads using cold wholewheat pasta, wholewheat
cous cous, quinoa (a high protein, low fat grain), brown
rice or lentils. With any of these, simply cook and
cool, stir through chopped salad veg, herbs and
perhaps some flaked tuna, smoked mackerel, diced
hard-boiled egg or chicken and dress lightly. Choose healthy salad dressings. Avoid the higher fat
options like mayonnaise. If you use a vinaigrette or
creamy dressing, add it sparingly, don't drench the ingredients. For a healthier option, spark up your salad
with lime juice, tomato salsa, and plenty of chopped
fresh herbs. Get the right leaves. Turn your back on tasteless
lettuces like the ubiquitous Iceberg. Look for the darker green leaves, which are full of nutrients. Think baby
spinach, arugula (rocket), shredded Cos lettuce, mixed salad leaves, watercress.
Buy any fresh herbs that are
in season, such as parsley, tarragon, basil, dill, and
shred these into your salad for lots of fragrant flavour.
Make this the summer that you switch to healthy salads. They can be just as interesting - and considerably tastier - than less healthy offerings.
Elizabeth Martyn is author of a great little ebook: 50 Healthy Salad Recipes. On her site Healthy Eating Made Easy,
she strives to answer the perennial question – "What shall we eat tonight?" – with information, tips and recipes. This article may be published electronically or in print in its entirety as long as the author by-lines in the resource box are included and urls kept live.
Article Source: EzineArticles.com
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