Tired of the same old breakfast day in and day out? To me one of the most difficult things about my diabetic diet is boring old breakfast foods. And I am not much of a morning person.

For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal live. John 3:16 (NIV)

If you like French toast, give this recipe a try:

FRENCH TOAST STRATA

1/3 cup granulated sugar substitute (I use Splenda)
1 cup egg substitute
2/3 cup skim milk
3/4 tsp vanilla extract
1 tsp maple-flavored extract
8 slices cinnamon-raisin bread
2 cups apples, peeled, cored, sliced thin
1/4 cup low-fat cream cheese
1 tbsp granulated sugar substitute (for this I use Equal Sugar-Lite)
1/2 tsp ground cinnamon

Spray an 8-inch square baking pan with non-stick cooking spray.

In a medium mixing bowl, blend together 1/3 cup granulated sugar substitute, egg substitute, milk and extracts. Tear bread into small pieces and toss into egg mixture. Add apples. Coat the bread evenly with mixture and pour into prepared pan. Cut cream cheese into 8 pieces and place strategically over the top of mixture. Blend cinnamon with 1 tablespoon of sugar substitute and sprinkle over the strata. Cover and refrigerate overnight.

Next morning preheat oven to 350 degrees. Remove strata from fridge and bake 40-50 minutes or until lightly browned and set. Serve immediately while hot. ENJOY!

Carbs 20g, Protein 7 g in each 1/8 of strata serving.

Diabetics should try to maintain a carb/protein ratio of at least 1/3 as many protein grams as carb grams per meal. This recipe fits nicely into that ratio. You are also getting grains, dairy products and fruit all in one dish.

For more delicious and easy diabetic recipes, go to
http://www.diabeticenjoyingfood.squarespace.com

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