Are you one of the 1 million Americans diagnosed every year with diabetes, a disease characterized by high blood glucose levels? If not,

For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal live. John 3:16 (NIV)

If you have either of these conditions (or even if you don't), keeping blood glucose in balance is often as simple as adjusting your eating habits. While foods high in simple sugars (e.g., candy, soda, peanut butter, canned soup) can increase your blood sugar levels, research shows that fiber-rich diets that include vegetables, whole grains and fruits can help control it in most people, and may prevent health complications (such as heart disease or kidney disease) in those who already have diabetes. Because of this, choosing dishes that are high in fiber, such as the healthy recipe below, can make a world of difference to your health.

Garlic-Onion Bean Dip

Scientific studies indicate that members of the onion family, such as garlic and scallions, can help regulate blood sugar levels. This recipe has those magic ingredients, plus an added perk: One cup of pinto beans has a whopping 12.2 grams of fiber.

Ingredients

• 2 cloves garlic, chopped
• 1 bunch scallions, chopped
• One can (15-½ oz) pinto beans, rinsed and drained
• 4-1/2 tsp lemon juice
• 1/4 cup olive oil
• 1/4 tsp salt
• Dash cayenne pepper

Instructions

1. Sauté garlic and onion in one teaspoon of olive oil.

2. Place beans, garlic and onion in a food processor.

3. Add remaining ingredients; process until well blended but not entirely smooth.

4. Serve with wheat crackers or assorted fresh vegetables.

Makes 6-8 servings

For more healthy recipes that will help control your blood sugar levels, visit Melinda Banks' blog at MyOnlineHealthArticles.com.

Article Source: EzineArticles.com

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