Then test it with your teeth after a few minutes. Always make the pasta towards the end when preparing this recipe. Do not leave pasta standing because it goes tough and unpleasant.

For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal live. John 3:16 (NIV)

Ingredients (serves 2)

2 slices of thick bread (cut off the crusts)
2 table spoons of olive oil
1 red onion finely chopped
2 garlic cloves crushed
1 large tin of chopped tomatoes
8 basil leaves
3 table spoons of tomato puree
1lb of lean minced beef
1 table spoons of sugar
2 eggs
1 table spoons of fresh parsley chopped
1 table spoons of fresh basil chopped
12oz of dried spaghetti
salt and pepper
fresh grated Parmesan cheese to sprinkle over when serving

Method

Place the bread in a dish and soak with water. The water should just cover the bread and leave it for about 5 minutes, then drain off the excess water and squeeze the bread to remove all the liquid. Heat in a saucepan the olive oil, add the onion and half the garlic and occasionally stir while gently cooking over a medium heat. Add the tomatoes plus juice, basil leaves, tomato puree and sugar and then season with salt and pepper.

Bring to boil all the contents then reduce the heat to a simmer. After about 20 minutes this should reduce to a thickened and pulpy mixture. Using a large mixing bowl put in the bread, minced beef, eggs, parsley, basil and remaining garlic. Mix them all together using your hands and add a little salt to taste.

When this is done, make little balls of the mixture. Drop them into the saucepan containing your tomato sauce. Cook over a medium heat for 30 minutes. About 15 minutes before you are ready to serve your dish, boil some slightly salted water in a saucepan. Add the spaghetti. Boil for 10 minutes and test. Once it is ready, drain it well.

Put the spaghetti into a large shallow bowl. Place your meatballs on top. Gently pour the sauce over the meatballs and the spaghetti. Sprinkle on the Parmesan cheese and serve. If you find Parmesan a little strong, use a milder cheese of your own choice.

A nice green salad is highly recommended with this recipe. And don't forget a generous helping of a quality olive oil which goes well with any salad or cooking recipe in my opinion. To accompany this meal have a glass of red wine. Enjoy.

Find more exciting healthy recipes and diet information, free: http://www.CookingRecipe-DietEating.com

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