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Stir Fried Chicken in Chilli Sauce
by Marty

Ingredients:
2 boneless chicken breasts, cut into bite sized pieces
1 tablespoon soy sauce
1 teaspoon Worcester sauce
1 tablespoon light soy sauce
1 tablespoon dark soy sauce
2 to 3 tablespoons chilli sauce (depending on taste)
1 teaspoon sugar
1 teaspoon sesame oil
1/2 pound egg noodles
1/2 small cup fresh mushrooms, sliced
1 egg white
1 onion, sliced
1 small carrot, cut into 2 inch long strips
1/2 cup chicken stock (broth)
corn flour (enough to coat chicken)
ground nut or vegetable oil for frying...more...


Stir Fry Vegetables
by Christine Steendahl

One of the most exciting meals that you can prepare on a regular basis for your loved ones is stir fry veggies dishes. One of the reasons that stir fry veggie meals are exciting is that they are generally very colorful due to the many vegetables included. Stir fry veggie meals are a great option to add healthy veggies to any meal.

Stir fry veggie meals are generallyvusually prepared on either a large skillet, frying pan or wok. Oil is used for cooking and the best option is either olive oil for a light taste or peanut oil for a fuller oriental style taste you might want to create. ...more...


Pineapple Beef Stir Fry
by Nikki LeRoi

This stir fry recipe features tasty beef, with spices,veggies and pineapple.

1/2 cup soy sauce
2 garlic cloves, minced
1 teaspoon ground ginger
1 pound boneless beef sirloin steak, cut into 1/4-inch thin strips
1 tablespoon vegetable oil
2 celery ribs, thinly sliced
1 cup cubed sweet red pepper
1 cup sliced green onions
1 cup sliced fresh mushrooms
1 (20 oz.) can pineapple chunks
1 (8 oz.) sliced water chestnuts, drained
2 to 3 tablespoons cornstarch
1/2 cup water
Hot cooked rice...more...




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