Waffle-making became easier when General Electric electrified the grids. But cooks had to add lots of fat to the batter to keep the waffles from sticking.

For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal live. John 3:16 (NIV)

Thanks to non-stick makers and new recipes, waffles are popular again. There are many waffle makers to choose from: heart waffles, mini waffles, Disney characters, and even a computer keyboard. Waffles are fun to make because the recipe variations are almost endless.

Thin batter is the key to crispy waffles. Resist the urge to lift the lid while the waffles are baking. The waffles are done when the indicator says so or when the maker stops steaming. Put baked waffles on a cookie sheet in a 200 degree oven to keep them warm. Freeze extra waffles for later. I came up with this recipe for healthier waffles. Savory or sweet, waffles are a treat!

BASIC RECIPE FOR SAVORY OR SWEET WAFFLES

INGREDIENTS

1 1/2 cups 50% wheat, 50% white flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon low sodium salt
3 tablespoons Splenda
1 large egg
1 cup skim milk
2 tablespoons extra virgin olive oil
3 tablespoons unsweetened applesauce
1 teaspoon pure vanilla extract

METHOD

Preheat waffle iron. Combine flour, baking powder, baking soda, salt and Splenda in a batter bowl. In a small bowl combine egg, milk, olive oil, applesauce, and vanilla. Add the wet ingredients to the dry and whisk until blended. Coat waffle grids with baking spray. Bake waffles according to manufacturer's directions. Serve with sugar-free maple syrup, sugar-free fruit syrup, or fresh mixed berries.

SWEET VARIATIONS

Orange Waffles: Substitute orange juice for milk and pure orange extract for vanilla.

Chocolate Chip Waffles: Add 1/2 cup mini chips to batter.

SAVORY VARIATIONS

Bacon Waffles: Add 1/2 cup real bacon bits to batter.

Cheese Waffles: Omit vanilla. Add 1/2 cup low-fat, grated cheese.

Copyright 2007 by Harriet Hodgson

http://www.harriethodgson.com

Harriet Hodgson has been a freelance nonfiction writer for 28 years. She is a member of the Association of Health Care Journalists and the Association for Death Education and Counseling. Before she became a health writer she was a food writer for a local magazine. He 24th book, "Smiling Through Your Tears: Anticipating Grief," written with Lois Krahn, MD, is available from http://www.amazon.com. Amazon has posted a five-star review of the book. You will find additional reviews on the American Hospice Founation Web site ("School Corner" heading) and the Health Ministries Association Web site.

Article Source: EzineArticles.com

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