What is conch? Seafood is the staple of the Bahamian diet. Conch (pronounced "konk") is a large type of ocean mollusk that has firm, white, peach-fringed meat.

For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal live. John 3:16 (NIV)

Ingredients:

2 cups fresh conch, lobster, shrimp, or crawfish (grinded)
3 cups cream sauce (recipe follows)
1/2 cup grated cheese (American)
2 or 3 medium tomatoes
1 medium green pepper
(This casserole has the basic, remember the rule, a little of this, a little of that. Be creative, have fun, feel the food.)

Preparation:

Dissolve cheese in cream sauce. Place a layer of tomatoes, green pepper, and seafood in a baking dish. Cover with cream sauce and repeat.

Cover top with bread crumbs and bake for 1 to 1 1/2 hours at 350°F.

Cream Sauce

Ingredients:

3 tablespoons butter
3 tablespoons flour
3 cups heavy cream
pinch garlic powder
1/2 teaspoon salt

Preparation:

Melt butter, add flour and blend. Cook for 4 minutes over medium-low heat. Add cream and cook over low heat until thick, stirring constantly. Add seasoning.

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