Yogurt
Yogurt is an outstanding source of protein, calcium, potassium, phosphorus, vitamins B6, B12, niacin, and folic acid.

For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal live. John 3:16 (NIV)

Fruit
Go for fruits that are high in natural sugar, without the fat. Grapes, bananas, cantaloupe, and watermelon are all good choices. These fruits supply the burst of energy you need without the fat you don't need. Cut up some pieces of fruit to add to your yogurt for a nutritiously packed afternoon goody.

Mix up your snacks a bit, so that you never get bored. Try new fruits, yogurts, and nuts often. Try out different power snacks together to reap the benefits of a diverse diet. You can truly treat yourself without feeling sinful!

Occupation: Work at Home Mom
Vanessa Pruitt is a mom working at home to promote wellness. To learn more about working from home visit http://www.tricitymoms.com . She is also the owner of two subscription blogs, http://loveworkingfromhome.blogspot.com & http://netmommy.blogspot.com. http://www.TriCityMoms.com

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Source: http://www.articlealley.com/article_60479_23.html

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